June 2025
Add some collagen boosting bone broth to your wellness regime
It is the superfood that has stood the test of time. A staple in traditional diets for centuries, nutrient-packed bone broth has received a lot of hype in the wellness and beauty world in recent years for its collagen-boosting properties.
It is associated with a myriad of health benefits, in particular its positive impact on skin, joint and gut health.
Bone broth plays a subtle, but essential, role in Japanese cuisine and is foundational in many dishes. Ramen is where bone broth really shines in Japanese cooking, where it is used to develop a deep, rich flavour. It is also used in traditional soups, like nabe (a communal hot pot meal) and even zosui / okayu (rice porridge). Some Japanese households use long-simmered bone broth (particularly chicken) as a nourishing drink or soup, especially for recovery or for winter wellness. This aligns with broader East Asian food-as-medicine traditions.
Studies have shown several health benefits associated with consuming bone broth, including;
Improved gut health: Bone broth contains gelatin, which can help repair the gut lining and support digestion, making it beneficial for people with leaky gut syndrome or digestive issues like IBS.
Joint health: Rich in collagen, glucosamine and chondroitin, all of which support joint function, bone broth may help reduce inflammation and pain in joints.
Muscle repair: Packed with amino acids, bone broth is especially beneficial after workouts for muscle recovery.
Anti-inflammatory effects: The amino acids found in bone broth (like arginine) may help lower inflammation.
Skin, hair and nails: Collagen and amino acids like proline and glycine, present in bone broth, support skin elasticity and hydration, promoting stronger skin, hair and nails.
Immune support: Soothing and easy on the stomach, bone broth is often recommended when you’re sick, due to the fact it is nutrient-dense with minerals like calcium, magnesium and phosphorus that all support immune function.
Sleep and brain function: Bone broth contains glycine, an amino acid that may promote relaxation and improve sleep quality. Some small studies have also suggested it may enhance cognitive function.
Want to add some bone broth to your diet check out the Akira broth now!